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Food & Family Media

Learn More about Scams at the Annual Aging with Attitude Expo         Article                  Radio
I recently wrote about new scams for this year and now I have learned another alarming fact regarding taking advantage of our older adults.  Filings on elder financial abuse quadrupled from 2013 to 2017, involving more than $6 billion dollars.
Aging Expo

More Powerful Than Pills…Move Your Way!                       Radio

What is one of the best things you can do for your body, mind and spirit?
  If you guessed “physical activity, every day,” you are correct!
Regular exercise can help you live longer, maintain a healthy weight, reduce your risk of developing some cancers, reduce your risk of heart disease and stroke, reduce diabetes risk, boost your brain power, improve your mood and relieve stress. Wow – there isn’t a pill that can offer all of those benefits!!  Read on to find out more…       Article

Move Your Way: Tips for Getting Motivated
Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated.

 

 

 

The Facts about Depression in Later Life                    Article                   Radio
Loss takes on many forms the older we get, 3.8 percent of people over age 55 residing independently in the community suffer from major depression in any given year.

understanding depression

 

 

Stretching Your Food Budget                                                    Article                     Radio
Do you ever have trouble making your food dollars stretch to the end of the month! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.  Read on for helpful tips to help you stretch your  family’s food budget.

Budget-Stretching Healthy Meals
Tom and Sofia have found some cost-cutting ways to eat healthy and not ruin their budget. And you can too! Watch this video to learn tips to help you pick and prepare healthy foods -- without breaking the bank.

Reverse Mortgage: Yes or No?                 Article                               Radio
I am currently in the season of life where I am researching many options to allow my mom to age in place safely, while studying how to make it financially feasible.  Whew, what a fuzzy and complex time it is!
                                     

 1 reverse morgage

 

 

Less Stress with Mindfulness                                                                Text                       Radio

The average person has 50,000 thoughts running through their head each day!  What a great reason to put some mindfulness into practice to ensure that our mind is not just full.  Doing this can create relaxation, improve concentration, and increase energy!

Mind Full

Frugal Foods: Spend Less - Get More                                                    Text                     Radio
Does your family struggle to get the most nutrition for the dollars you spend at the grocery store?  Building meals based around the most low-cost, health-promoting foods is one way to cut costs at the same time you boost nutrition and your family’s health.   Read on for a list of ten frugal foods that are among the least expensive, and health-promoting foods while still offering great taste.

 

Hurry - Up Baked Apples                                       Recipe
No need to heat up the oven, this  Hurry-Up Baked Apples recipe uses the microwave to do the baking. These oh-so-easy apples are great as a tasty dessert, snack, or for breakfast.

 baked apples

  

 

Even Without Eggs, Eating Uncooked Dough Can Be a Raw Deal          Text                       Radio
You have probably heard it’s a bad idea to eat uncooked dough because it contains raw eggs. But did you know that raw flour can also make you very sick?

Christmas cookies

 

Oatmeal Cookies       Recipe                             
It is the time of year for sharing food, especially cookies.  This Oatmeal Cookies recipe is perfect for sharing.  Take these delicious cookies to a party, family gathering, or cookie exchange.  Or, you can share these cookies by layering the dry ingredients into a quart sized jar to make a gift mix.  Tie on a ribbon, and write out the instructions to the recipe on a card to give with the jar for a fun homemade gift.

Oatmeal cookies

 

 

 

 

 

 

 

 

 

Problem Gambling and Gaming: More than Just Casinos      Text                           Radio
You may remember the shooting that took place at a Madden Championship Series gaming competition late this summer in Florida.  We often do not think of gambling and gaming as a serious disorder compared to substance abuse issues.  However, Gambling Disorder actually has the highest suicide rate of any clinical population, at 20%. 

 

Maximize Holiday Time By Cooking Ahead                        Text                    Radio

Are you hosting a holiday meal?  Do you wish you could spend more time with your guests and less time in the kitchen? Last-minute hurried food preparations can drain any cook’s holiday spirit. Try these ideas from K-State’s Dining on a Dime newsletter to help you take some of the hassle out of your holidays, while keeping food quality and food safety a top priority.

 

Crustless Pumpkin Pie                         Recipe

Here is a lower fat version of a traditional holiday favorite dessert.   Add a low-calorie whipped topping and enjoy.

 

 

Elder Share: A New Spin on Aging in Place                              Text                            Radio
We all want to stay independent as we get older.  I am already thinking of my family’s current home and how many adjustments we will need to make to stay there as we age. 

Aging in place

 

 

 

 

 

 

 

 

 

PLAN.... To Save Time and Food Dollars                                  Text                            Radio

Do you get tired of running to the grocery store several times per week?
 Do you ever get frustrated because you forget about a food and it goes bad before you can use it?  Does hearing your family say, “What’s for dinner?” cause tension in your life?  If so, perhaps it’s time brush up on your menu planning skills.

meal plan

 

Slouching…So Wrong, But It Feels So Right                                         Text                                        Radio
Fifty percent of people in the industrialized world suffer from some form of back pain and many are related to poor seat design and posture.

 

posture picture