Walk Kansas
Join us as we celebrate the 25th year of Walk Kansas! Registration will open March 3, 2025.
Walk Kansas is a K-State Research and Extension (KSRE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. While primarily a team-based program, you can also go solo! Walk Kansas will help you:
Week 6 Newsletter
- Steps for Happy, Healthy Feet
- On Zoom? Don't Just Sit There!
- Breathe Fresh, Train Smart, Stay Safe!
- Understanding Carbs
- Recipe: Blueberry Muffins (Lower Carb/Sugar)
Week 5 Newsletter
- Benefits of Resistance Training
- Dealing with DOMS
- Breathe Fresh, Train Smart, Stay Safe!
- Enjoy Non-Starchy Veggies
- Recipe: Veggie Fajitas
Week 4 Newsletter
- Nature-Based Physical Activity
- Take an Awe Walk
- Breath Fresh, Train Smart, Stay Safe!
- Vary Your Protein
- Recipe: Tilapia/Quinoa Bowl with Roasted Veggies
Week 3 Newsletter
- How to Add Intervals
- Improve Your Flexibility
- Breathe Fresh, Train Smart, Stay Safe!
- The Power of Greens
- Recipe: Super Green Salad
Week 2 Newsletter
- What You Need to Know About Diabetes
- It Matters How You Walk
- Breathe Fresh, Train Smart, Stay Safe!
- So Many Reasons to Eat Oatmeal
- Recipe: Baked Oatmeal
Week 1 Newsletter
- Walk Kansas Celebrates 25 Years!
- Getting Started
- Breathe Fresh, Train Smart, Stay Safe!
- Walk Kansas Webinars
- What Happens When You Eat Healthy?
- Recipe: Black Bean Corn Salsa
