FCS Newsletter - Wellness For Life Archives
2021
Dec 4, 2021 - Stress less This Holiday: Giving Back Over the Holidays, Turkey Talk!
Nov 13, 2021 - Looking to Add Years to YOur Life?, Positivity Can Help!, Create a Salad; Healthy Holidays Focus on Activity and Food
Oct 2, 2021 - Overwhelmed by Debt?, PowerPay can help, Everyone Plays a Part in suicide Prevention; Healthy Habits for Workking Remotely
Sept 11, 2021- What Does That Date Mean?, What's on your Menu? and Herbs-Fresh, Delicious, and Easy
Aug 21, 2021 -Budgeting How to : Where Do I Begin, Screen Time Check, MyPlate Portion Sizes
July 31, 2021 - A healthier Tomorrow, Cultivation Resiliency and Keep Cool with Cucumbers
July 10, 2021 - Child Tax Credit Payments, Pick a Peck of Peppers and MyPlate is the New Guide in Town
June 19, 2021 - Growing Up Tips for Young Adults Credit, Hearing Loss and Alzheimer and Brain Awareness Month
May 29, 2021 - Remote Work, Be Food Safe,and Which Drinks have the Most Sugar?
May 8, 2021 - Financial Checkup, Food Safety and Health Agent and Make Half you Grains Whole
April 17,2021 - Water: It's Time to drink Up, What Research Tells Us About the COVID-19 Vaccine and Kansans and Moving More
March 27, 2021 - Walk Kansas2021, Mindful Conflict Resilience, Not Reactivity and Spring Has Sprung!
March 6, 2021 - Traits of a Successful Entrepreneur, Goals: More that just a January Juncture, March is National Nutrition Month
Febuary 13, 2021- Household Inventory, Setting Boundaries and Healthy Snacks for Kids
January 9,2021 - Feeling Streched as a Caregiver? and It's a Great Day to Save a Dollar
2020
December 26, 2020 - Reduce the Hassle of Holiday Food Prep and Creative New Ways to Celebrate
December 12, 2020 -It is the Most Wonderful Time of the year.. for Scammers! and Celebrate the Holidays Safely
November 28, 2020 - Focus on the "Stars" ... Healthier Holiday Cooking and Emotional Wellness and Anxiety
November 14, 2020 - Holiday Cooking: The Potlucks Are Coming and Celebrate the Holidays Safely
October 31, 2020 - Easy Meals For Two or Just for You and Simple Home Modifications
October 17, 2020 - Make A Difference Day and Joys of Fall Food
October 3, 2020 - Want to Brush Up on Home Cooking Skills? and Medicare Prescription Drug Cost Hard to Swallow?
September 19, 2020 - Rethinking Your Evening Snack and Emergency Savings Plan
September 5, 2020 - Healthy Eating in a Hurry and Advance Directives
August 22, 2020 - Nutrition and Health & Christmas Spending: Planning ahead of Matters
August 8, 2020 - Preserve Fresh Produce With Safety in Mind and Keep Your Mind Active to Better Handle Stress
July 25, 2020 - Back To School and Food for your Brain and Mood
July 11, 2020 - Time to Grill? Think Safety First and Alzheimer's 101
June 27, 2020 - Cooking Throughout The Day and Counting Change- The Old Fashioned Way
June 13, 2020 - Frugal Foods: Spend Less - Get More and Tools to Thrive
May 30, 2020 - Check Your Credit - Free Reports Weekly
May 23, 2020 - Rethinking How You Shop
May 16,2020 - Make Your Mark With Older Americans Month
May 9,2020 - Legumes: Budget Friendly Nutrition Powerhouses
May 2, 2020 - Income Drop? Take Stock and Set Priorities
April 25, 2020 - Making a Home Pantry, and Making a Meal from What's on Hand
April 18, 2020 - Childcare Solutions during Quarantine
April 11,2020 -Food Planning During the Coronavirus Pandemic
March 28, 2020 - Add Physical Activity Throughout Your Day
March 7, 2020 - Walk Kansas Program, Random Acts of Kindness and Eat Healthy on a Budget
February 15, 2020 - Taming Those Sugar Cravings,Staying Independent-My Mobility Plan and Spice it up.
January 25, 2020 - Soup... Versatile Comfort Food, Slouching.. so Wrong and Hidden Sugar.
January 4, 2020 - Making a Meal From Whats on Hand,Making a Map for Your Wellness this Season and January is Radon Action Month
2019
November 23, 2019 -Tips for a Food Safe Thanksgiving, Emotional Wellness and Anxiety and The Vegetable and Fruit Rainbow
November 2, 2019 - Keep Your spice Rack On Track For Fall Flavors, The Power of Sleep and Stay Healthy, Drink Water
October 12, 2019 - Family Meals... Worth Making a Priority, New Scam Targeting Seniors, and Got Milk?
September 21, 2019 -Kick Start Your Day with Breakfast, National Suicide Prevention Month, How to Read the Nutrition Facts Label
August 31, 2019 - after School Snacks..Part of Good Nutrition, Don't Forger About Medicare Part D Open Enrollment
August 10, 2019-Food Safety in the Great Ourdoors, Stay Cool with these Tips and Some Traveling Tips
July 20, 2019 - Staying Hydrated in Summer Heat, Top 10 Facts about Mold and Decisions About Your Doctor
June 29, 2019 -Preserve it Fresh, Budgeting for Vacation, High Stress
June 8, 2019 - Staying Active, How to Build Credit and The Facts about E-Cigarettes
May 18, 2019 - Food Product Dating, Keep Kids Safe this summer,and Contribute with Older Americans Month
April 27, 2019 - Fighting Food Waste: We can make a difference
April 6, 2019 - Boost Brain Power With Better Nutrition
March 16, 2019 - More Powerful Than Pills...Move Your Way!
February 23, 2019 - Stretching Your Food Budget
January 26, 2019 - Finding Reliable Nutrition Info, Miaking the Most of Your Tax Return and Reverse Mortgage
January 12, 2019 - Frugal Foods, National Radon Action Month, Less Stress with Mindfulness
2018/2017
| December 22, 2018 | Even Without Eggs, Eating Uncooked Dough can be a Raw Deal | |
| December 1, 2018 |
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| November 10, 2018 | Plan... To Save Time and Food Dollars, Shop Online Safely and Elder Share: a New Spin on Aging in Place | |
| October 20, 2018 | Crack the Crock Pot Code and Slouching... So Wrong, But It Feels So Right | |
| October 6, 2018 | Pumpkins "pump" Up Nutrition in Fall Meals and Beat the Holiday Financial Blues |
| Sept. 22, 2018 | Healthy Snack Hacks and Making Sense of the Medicare Maze | |
| Sept. 8, 2018 | September is National Food Safety Education Month! and Prepare Kansas, Are You Ready? | |
| August 25, 2018 | Breakfast and Back to School and Community Collaboration Brings Parents University to your Family | |
| August 11, 2018 | Reusable Water Bottles...Fil'em Up but keep'em Clean and Back to School-Off to a Smooth Start | |
| July 28, 2018 | Food Safe Summer and H20: Beverage of Choice this Summer | |
| July 14, 2018 | It's Melon Season!Serve Them Safe! Stay Cool with these tips to Lower Cooling Cost | |
| June 30, 2018 | Kids in the Kitchen and Growing Our Ag Wellness | |
| June 16,2018 | Making the Most of Your Farmers' Market Trip and Saving Money When Money is Tight | |
| May 12, 2018 | Fresh Herbs Add Flavor Without the Calories,Are you Prepared, and Good Mental Health is Ageless | |
| April 21, 2018 | One Pan Magic, Tips Help Young Adult Manage Money and The Opioid Crisis | |
| March 10, 2018 | Can You Stop the Clock?, Cut the Clutter and get Organized! and Aging with Attitude Regional Expo | |
| February 17,2018 | How Will You Make Your Tax Refund Work For You?, Choose Dark Chocolate For Your Valentine | |
| January 27,2018 | Fad Diet Reality Check!, Paying Off Holiday Debt and Alzheimer's 101 | |
| January 6,2018 | Keep Your Wealth& Good Health!, Radon and Want to avoid getting sick? | |
| November 25,2017 | Take Some Hassle out of Holiday Meals, Be A Cold Water Hero and The Holidays are Merrier with Money-Saving Meals | |
| November 4, 2017 | Hunting Down Food Safety and Practice Being Safe: Motor Vehicle Safety | |
| October 21, 2017 | Halloween Safety: Tips For Trick-or-Treaters and Stretch Your Holiday Budget | |
| October 7, 2017 | Double Up Food Bucks and Planning For The Future | |
| September 23, 2017 | Plan to Save Time & Food Dollars and 5 Ways to Make the Most of Your Money | |
| September 9, 2017 | New Life for Leftovers and Parenting Consistently | |
| August 26, 2017 | Diabetes Prevention and Prepare Kansas | |
| August 12, 2017 | Sack Lunches and Chores are a Win Win | |
| July 29,2017 | Six Tips For Staying Hydrated In The Summer and 5 Ways to Save $50 a month | |
| July 15, 2017 | Mexican Vanilla, Maque Choux, Positive Attitude | |
| July 1, 2017 | Lequmes: Budget Friendly Nutrition Powerhouses & Christmas In July | |
| June 17, 2017 | Summer Salads, Buffering Children, Money Matters | |
| June 3, 2017 | Just Because It Seals Doesn't Mean It's Safe & 12 Ways to Energy and Money | |
| May 20, 2017 | Fill Your Shopping Cart with Groceries, Low Cost Summer Activities for Kids and Families | |
| May 6,2017 | Enjoying Plain Greek Yogurt & How to Build Credit | |
| April 22, 2017 | Celebrate Strawberry Season and Operation Red File | |
| April 8, 2017 | Food Tossed is Money Lost and Saving for Summer Vacation | |
| March 25, 2017 | Grow Vegetables & Savings and Parents Struggling with Screen Time | |
| March 11, 2017 | Walk Kansas Promotes Health & Insurance Matters | |
| February 25, 2017 | Omega-3 in Fish & Health Care Directives | |
| February 11, 2017 | Soup Your Way & Smart Uses for Tax Refunds | |
| January 30, 2017 | Eating Colorful Plants & Kids in Sports | |
| January 7, 2017 | New Year All Year & Build Muscle |
