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Wildcat Extension District

Our Locations:

Girard

(620) 724-8233

Altamont

(620) 784-5337

Fredonia

(620) 378-2167

Independence

(620) 331-2690

Pittsburg/EFNEP

(620) 232-1930

 

Home & Community Media

Secrets to Success: It's Time to Think Differently       Article           Audio
This world is always evolving. Technology, healthcare, education – you name it. The world looks much different than it looked 100 or even 50 years ago. Our nation has, for years, been adapting to change. Today, however, we find ourselves in chaos and crisis as we are forced to change virtually everything about our everyday lives in just a few short days.

Julie Smith, Family Resource Management and Entrepreneurship Agent


 

Working Remotely Amid Multiple Life Shifts       Article           Audio
Most of us have experienced several life shifts within just a few short days!  I set up my current remote office late yesterday afternoon.  When I say ‘set up’, I mean dusted off the desk that is in the corner of our living room!

 Tara Solomon-Smith, Adult Development and Aging Agent


 

Random Acts of Kindness              Article                Audio
My sisters and I have had a few road trips over the years and we have another one coming up next month. This has me reminiscing about past trips where we decided to do small random acts of kindness. On these adventures, we would pay the toll for the car behind us and a meal for someone in the restaurant we stopped at.

 Tara Solomon-Smith, Adult Development and Aging Agent


 

Staying Independent- My Mobility Plan        Article                 Audio
Many people make financial plans for retirement, but not everyone plans for the mobility changes that may come with age. One in four Americans now 65 years old will live into their 90s. It makes good sense to plan for what’s ahead! 

Tara Solomon-Smith, Adult Development and Aging Agent


 

 Slouching…. So Wrong, But It Feels So Right      Article          Audio
Fifty percent of people in the industrialized world suffer from some form of back pain and many are related to poor seat design and posture.

Tara Solomon-Smith, Adult Development and Aging Agent


 

January is Radon Action Month               Article               Audio
Because of its odorless, tasteless and colorless ways, radon can be a silent killer and unfortunately, it’s fairly prevalent in Kansas soils. The radioactive gas that occurs naturally in some soils is the No. 1 cause of lung cancer in non-smokers. It claims the lives of about 21,000 Americans every year, according to the EPA. But there are ways to test for it and mitigate it.

Tara Solomon-Smith, Adult Development and Aging Agent


 

Make a Map for Your Wellness this Season        Article           Audio
The end of another year and the beginning of the new often goes by in a blur because of all we have to do in this season.  I am the queen of to-lists and get quite a bit of satisfaction out of crossing items off.  This can help in busy times, however, I heard some insights from K-State Research and Extension’s Behavioral Health Specialist, Brad Dirks, which reminded me to add self-care to the routine.

Tara Solomon-Smith, Adult Development and Aging Agent


 

Caregiving and the Holiday Season      Article          Audio
As the U.S. population ages, more older adults are likely to be diagnosed with a cognitive impairment. Holidays are stressful for everyone and spending holiday time with someone who experiences memory issues may pose concerns.


 

Emotional Wellness and Anxiety      Article            Audio
Emotional wellness is just as important as your physical wellness.  One aspect is anxiety.  While anxiety doesn’t typically feel very good, it is a very common, human and normal reaction to stress.


 

The Power of Sleep                               Article               Audio
I spent a very restless night this week and thought I probably wasn’t the only one.  We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem. Beyond making one tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity, heart disease, and type 2 diabetes.


 

New Scam Targeting Seniors              Article              Audio
Everyone is vulnerable to scams in one way or another.  Hopefully you have heard about the newest and largest healthcare fraud schemes in US history targeting Medicare beneficiaries.   I am speaking of the genetic testing scheme where individuals were recently charged for collecting and selling patient information and corruptly prescribing these tests.  So why seniors? 


 
National Suicide Prevention Month:  Something to Talk About       Article       Audio
What seems to transcend age, gender, socio-economic, and educational levels?  Suicide, and there is no other time but now to talk about it!


 
Don't Forget About Medicare Part D Open Enrollment      Article             Audio
Fall is quickly approaching and I am looking forward to all that comes with it!  Including Medicare Part D (prescription drug plan) Open Enrollment.  This is your opportunity to make sure you are getting the most out of your prescription drug plan.  Here are some common questions to help you understand your options.


 
Some Traveling Tips for Your Sanity         Article             Audio
I see several friends heading on vacation during this time right before schools starts.  I am a bit sad we took ours earlier in the summer!  The last two years, my family and I have been able to travel with our extended family to new destinations.  These trips hold great memories of cousins playing and adults visiting around games!


 
Decisions About Your Doctor           Article                  Audio
We will all need to see a doctor at some point, most likely more than once in a year, no matter how healthy you are.  Your primary care doctor is your first point of contact and often the ‘team leader’ in times of illness.  I know it can be challenging in a rural area and with many community changes.


                              
Stay Cool with these tips to Lower Cooling Cost        Article                
As summer starts to heat up and temperatures rise, many of us are cranking up the air conditioners to stay cool. It should come as no surprise then that air conditioners use about five percent of all the electricity produced in the U.S., costing homeowners more than $29 billion a year in energy costs.


 

Top 10 Facts about Mold              Article                       
Molds are part of the natural environment, and can be found everywhere, indoors and outdoors. Mold is not usually a problem, unless it begins growing indoors. The best way to control mold growth is to control moisture. Molds can have a big impact on indoor air quality. Read on to learn the top 10 things you should know about mold.

Mold chart


 Money Matters Newsletter
In this quarterly edition you can find tips for a Better Boxed Meal           Article


 Budgeting for Vacation                 Article                      
Summer brings visions of vacationing for some.  However, our finances might be throwing a kink into those thoughts.  Sometimes, we just don’t know where to start to either plan or save for a vacation.

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How to Build Credit                  Article                     
The most important way to build good credit is to consistently pay bills on time. One late payment can decrease a person’s score by 40 points. A good rule to follow is to keep balances low (less than half of the total credit line), pay off debt rather than move it between cards, limit the number of credit accounts, and build savings.


 

Keep Kids Safe this Summer                                             Article                     
Summertime is quickly approaching. Many kids will enjoy both indoor and outdoor activities and keeping them safe and healthy is the number one priority of summer fun. There are five key areas to touch on, water safety, beat the heat, keep the bugs away, prevent injuries and stop the violence.


Prepare Yourself for Severe Weather          Article                    
Would you be prepared to take action if your property was hit by a tornado, overcome by a flood or destroyed by a fire? Many people have installed smoke detectors, fire alarms, and dead bolt locks in their homes and stocked extra food in the pantry but there is more to preparing. To be prepared, you should also have a household inventory, check your insurance coverage, and prepare a grab-and-go box. Read on to learn more.

C


 

Smart Uses for Your Tax Refund                  Article                    
Get the most out of your tax refund by developing a plan. Make a commitment to enjoy part of the money. Be smart, and use the rest for practical purposes.


If you are just getting ready to do your taxes and are looking for a smart way to use your refund, check out this video.

 

    


 

Saving ,Spending Tips Help Young Adults Manage Money           Article              
With many costs rising, teens and young adults find it more difficult to cover the cost of dinner and a movie. Check out this video for tips on money management....



 

America Saves Week- Join Now and Save                Article                      
Many Americans are one unplanned expense away from wishing they had a savings account. A savings account should hold three to six months of income to help feel secure when an unexpected financial cost arises.

 


 

Making the Most of Your Tax Return                    Article                       
Palms get itchy this time of year with folks anticipating their tax refund. All too quickly the refund is here and gone again, spent as quickly as it came. It is important to remember that a tax refund is not "free money," rather it is the return of earned income.



 

January is National Radon Action Month                      Article                        
“One in four homes in Kansas will test at or above the EPA’s radon action level,” said Bruce Snead, director of the Kansas Radon Program at Kansas State University. He referred to the Environmental Protection Agency’s radon action level of 4.0 picocuries of radon per liter of indoor air.



 

Tips for a Strong Financial New Year                      Text                   
The holidays give you the chance to spend time with loved ones and friends, catch up on your favorite TV shows and make resolutions for the New Year. While it can be overwhelming thinking about what you’ll do differently next year, focusing on your financial future is a great place to start. For a strong financial new year try these six tips:

 

 

Keep Hackers from Ruining your Holidays                   Text                        
Kansans will soon take to the Internet for a variety of cheerful holiday reasons. The increase in cyber traffic means, however, that home computer networks and smart devices will be more vulnerable to malicious scamming and hacking by persons’ intent on dampening your holiday spirit.

 

 


 

Shop Online Safely                      Text                          
As you scroll online another ad pops up, peaks your interest and before you know it you are buying online, again! Once a shopper sees how easily it is to purchase online they tend to be hooked! It is convenient, quick and you don’t have to fight the crowds!

 

 


 

Money Matters Wildcat Extension District- Keeping Holiday Debt Under Control

 


 

Beat the Holiday Financial Blues           Article                  
It is hard to look forward to a holiday, if you are worrying about how to pay for it. Have you stressed about how to provide a fun experience for children without breaking the bank?

 


 

Money Matters Wildcat Extension District -Financial Tips You Can Use

 


 

Prepare Kansas, Are You Ready?            Article                          

Sometimes, life in the heartland is not for the faint of heart. At least that’s the way it seems when homes and communities experience tornadoes, flooding, drought and other disasters like Kansas communities can.

 


 

Back to School- Off to a Smooth Start            Article                        

Summer is winding down and it’s time to think about school again. Listen to these four tips to make it a great start to a successful school year.

 


 

Stay Cool with these tips to Lower Cooling Cost             Article                          
As summer starts to heat up and temperatures rise, many of us are cranking up the air conditioners to stay cool.

 


 

Save Money When Money is Tight               Article         
The idea of saving money can be an intimidating concept for some. Having money saved and available can provide security in the event of an emergency and even reduce stress in everyday life. However, studies have shown that one out of three Americans do not have sufficient savings to cover unexpected expenses.

 


 

Planning an Inexpensive Vacation                  Article         
A family vacation is an annual tradition for many families but for those on a tight budget, it may be an unnecessary expense. Like any big purchase, a vacation requires planning.

 


 

Are You Prepared?          Article             
Tornado season is here and can strike at any time. Are you prepared? To be prepared, you should have a household inventory, check your insurance coverage and prepare a grab and go box.

 


 

Tips Help Young Adults Manage Money            Article       
With many costs rising, older teens and young adults who learn and practice money management and saving strategies now rather than later in life may be better able to meet their future financial needs.  

      


 

Cut the Clutter and get Organized!                 Article           
American consumers have a desire for purchasing a great deal of “stuff,” which has led to clutter-filled homes. In addition, families have less time to keep everything organized.

What to keep? What to throw out?              Article       
One of life’s most important lessons is distinguishing what is trivial from what is not. While we’re tempted to lump our personal documents among life’s petty details, their significance can be major.

 

How Will You Make Your Tax Refund Work For You?         Article      
Tax season is here. How are you planning to use your tax return? Using your tax refund to pay off a bill is a great financial decision to start off your new year.

Paying Off Holiday Debt              Article            

The joy of the holiday season is now behind us. Soon, coming to your mailbox will be the bills for all of the gifts, food and traveling expenses that built up over the last few months. Do you have a pay-off plan?

 

Radon                Article       

You can’t see, smell, or taste radon, but it could be present at a dangerous level in your home.  Radon is the second leading cause of lung cancer deaths among nonsmokers in America and claims the lives of about 20,000 Americans each year.  In fact, the EPA and the U.S. Surgeon General urge all Americans to protect their health by testing their homes, schools, and other buildings for radon. Click the link for further information.